Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.
Inside, you'll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!
Disponibilidad:
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